Low carb dieting and weight loss must know #2 – Low carb doesn’t mean eat more
Furthermore when it comes to a low carb diet it is important to note that eating as much as you want is actually not an option. Some individuals will tell you that if you are eating these low carb foods you will still find yourself losing weight, but that is not actually true. If you end up eating too many calories, while you might not put on pounds you also won’t lose weight. And while low carb foods possess less carbs than other foods they still have carbs. Which means when you are taking in a lot of this kind of food you are consuming a lot more carbs. Of course when you are taking in more carbs you are defeating the goal of this program. For that reason, if you want to achieve success with this diet you will need to reduce your calorie intake also.
Low carb diet and weight loss must know #3 – Multivitamins may be necessary
For all of you people out there that dislike vegetables, you will also find that your choices of foods are incredibly limited and you may not be able to stick with it. Lack of your vitamins and minerals will also be a major factor with this diet system as your diet will mainly just include meats and eggs. Scurvy can also be one of the possible negative effects of not eating your fruits and vegetables. This is due to of the absence of vitamin C in your diet and this particular vitamin is what will keep you from getting scurvy. Obviously vitamin C is not the only vitamin you will end up lacking as you will also find that most of the most important vitamins and minerals are found in fruits and vegetables your not eating.