Fitness-program
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This Fitness-program quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape.Sources
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Do your cardio exercises before your strength training ?
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True
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False
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Which is the most balanced exercise plan ?
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Running, weight lifting, and tennis.
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Running, weight lifting, and cycling.
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Walking, weight lifting, and yoga.
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What target heart rate should you aim for during cardio?
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Three times your resting heart rate.
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50% to 85% of your maximum heart rate.
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Twice your resting heart rate
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What’s the toughest workout ?
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Shopping.
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Doing laundry.
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Pushing a lawn mower.
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Water is always better than sports drinks.
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Yes
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No
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Everyone needs to check with their doctor before starting an exercise program.
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Yes
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No
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You should warm up every time you exercise and cool down afterward.
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True
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False
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Thirty minutes of straight exercise is better than 10 minutes three times a day.
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True
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False
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When you lift weights, you should feel the burn, and tire out your muscles.
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Yes
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No
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It’s better to work out in the morning than in the afternoon or evening ?
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Yes
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No
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Which “mind-body” exercise can improve your fitness?
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Tai chi.
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Pilates.
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Yoga.
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All of the above.
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You can target specific parts of your body to lose weight.
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Yes
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No
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