QUIZ: 6 Things to know about how Does Yoga Provide a Total Workout

Does Yoga Provide a Total Workout? Yoga can’t provide a total workout. You need to add cardio to your routine True Nice try. Some styles of yoga tout a spiritual focus, but many provide a vigorous workout. Athletes particularly enjoy power yoga, Ashtanga, and Bikram yoga. False Correct! Some styles of yoga tout a spiritual focus, but many provide a vigorous workout. Athletes particularly enjoy power yoga, Ashtanga, and Bikram yoga.Source.