Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content -in unsweetened varieties..
Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep.
Peanut butter toast is a delicious and filling snack at any time of day, but especially before bed. This peanut butter contains tryptophan, an amino acid that helps put you to sleep